When you travel, all of your healthy habits often get thrown out of the window. However, that does not always have to be the case. Make sure to keep a stash of healthy snacks that you can reach for instead of getting convenience food that is terrible for your health. In this article, we will provide you with a few ideas of healthy snacks that you can keep on hand while you see the world.
These tasty fish cakes are the ultimate snack for people who are busy traveling. Not only are they incredibly easy to whip up but they are also loaded with omega-3 fatty acids. This nutrient is key for maintaining the active lifestyle of a traveler. These fatty acids help to keep your mind and body fit. If you do not like eating fish you can also opt for a supplement. For information that will help you decide on the right supplement, click here to visit Authority Reports. They have excellent resources and reviews available that will help you choose the supplement that will suit your needs.
You might be rather surprised to learn that you can eat cookies and still be healthy. However, these are definitely not your grandmother’s oat cookies. Slice up a cored apple, spread it with your favorite nut butter and add your toppings. You can add a few choc chips to the top, some rolled oats and chopped nuts. These cookies seem incredibly sumptuous and luxurious. However, they are low in sugar and packed with protein. This makes them an excellent snack for people who are traveling. They will provide you with a much-needed energy boost while also keeping your blood sugar levels stable.
These bliss balls are the perfect snack option for people who are constantly on the go. Add some sunflower seeds, flax meal, wheat germ, soaked dates and a few spoonfuls of nut butter to a high-speed food processor. Blend them up into a paste and then shape them into individual balls. You can then pop them in an airtight container in your backpack and snack on one every time you have a craving for something sweet. These are delicious treats that are packed with fiber and protein.
While you are planning your trip you should set aside some time before you leave to make some fruit leather that you can keep as a healthy snack. The fruit leather that is sold in grocery stores is often packed with unhealthy sugars and oils. Fortunately, it is incredibly easy to make fruit leather at home. Simply blend up your favorite combination of fruit, spread it thinly over baking paper and dry it out in a warm oven. If you have a dehydrator it is even easier to make fruit leather at home.
A great option for travelers who need a healthy snack is a handful of dried fruit
with some chocolate, macadamia butter to dip the fruit in. This is a simple treat that is packed with protein and is rather low in sugar. Additionally, making your own chocolate macadamia nut butter is an easier and healthier option than conventional chocolate hazelnut spreads that are available. Simply add toasted macadamia nuts, cocoa powder, and coconut oil to a food processor and blend until you have a paste. Then you can add it to an airtight container and use it as a tasty dip for your favorite dried fruits.
When most people think of easy on the go snacks they probably think of chips. Sadly, chips are one of the unhealthiest options for individuals who are traveling. Chips are really just empty calories that are packed with salt. Consuming large amounts of salt is a terrible idea when you are traveling as it causes water retention that will leave you feeling bloated and sluggish. Instead, you can slice up a couple of large zucchinis into paper-thin rounds and roast them in a hot oven. As soon as they come out of the oven give them a liberal sprinkling of sea salt and some dried oregano. You will be surprised at just how easy these chips are to make.