With the new year just around the corner, many of us will be starting think about ways to get fit after the festive period. Whether you’re hitting the gym, taking up a yoga class or training for a marathon, having the right clothes is essential if you want to make the most of your workout. Not only can the outfit you wear make you feel great and keep you motivated while exercising, it can also enhance your performance. Here are some tops tips on how to choose the right attire to kickstart your 2015 fitness regime.
Choose the right fabric
If you are planning to partake in high impact exercise such as sprinting, it’s a good idea to invest in moisture-wicking fabrics, such as those available from Fire Label wholesale clothing. Clothing made from synthetic fibre, such as polyester, lycra and spandex, can prevent your body from overheating while you exercise and regulate your body temperature. If you do not plan on doing intense workout sessions, cotton is more suited to gentle exercise, such as walking.
Get the right fit
For maximum performance, it’s important that your clothes fit properly, and this is usually a case of personal preference. While some people prefer loose clothing, others find that tight, fitted outfits allow them to move more freely. However, bear in mind that loose clothing can be restrictive for certain activities, such as cycling.
Of course, the clothes you choose will depend on the type of exercise you are doing. For example, swimming and fencing will require specific workout clothes. Clothes that have been specially designed for a particular activity or sport will accommodate for the different movements that are involved and will be made from a fabric that allows for maximum comfort. However, for general workouts, you will need to wear something that is comfortable, fits you well and keeps you cool.
Remember that if you’re going to be exercising outside, you will need to adapt your fitness wardrobe to suit the weather. For the colder months, you will need to think about layering your clothes.
Whatever type of exercise you plan on doing, choosing the right footwear is crucial. The shoes you wear will need to be functional, fit properly and provide the right support and comfort for your feet and ankles.
While it’s important to choose practical clothes that support and protect your body while you exercise, you also need to wear something that you feel good in. If you feel self-conscious or uncomfortable in what you are wearing, you’re unlikely to be focused on your workout.
If you are unsure of what clothing is appropriate for your fitness regime, it’s worthwhile speaking to a fitness experts or sports clothes retailer to get professional advice.